Weigh In record (no journal entry) for 02 October 2017
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240.6 lb
Lost so far: 14.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1568 kcal
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Fat: 83.67g | Prot: 95.48g | Carb: 106.46g.
Breakfast: Member's Mark Powder Coffee Creamer, Coffee, Land O'Lakes Spreadable Butter with Canola Oil, Pepperidge Farm Sliced Enriched White Sandwich Bread, Egg, Hormel Original Canadian Bacon. Lunch: Costco Rotisserie Chicken Breast Meat, Kroger House Salad with Bacon. Dinner: Smoked Beef Sausage, Marie Callender's Herb Roasted Chicken with Creamy Mashed Potatoes and Corn. Snacks/Other: Strawberries , Lactaid 100% Lactose Free Fat Free Milk, Pumpkin Turnover, Kraft Deli Deluxe Swiss Cheese Slices, Canadian Bacon. more...
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3346 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Other Related Links
Members
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Carol Vaquera's weight history
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