Weigh In record (no journal entry) for 02 October 2017
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137.8 lb
Lost so far: 8.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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963 kcal
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Fat: 43.60g | Prot: 56.04g | Carb: 68.50g.
Dinner: Barefoot Sweet Red Wine, Kroger Finely Shredded Parmesan Cheese, Flatbread pizza, Chicken shawarma wrap. Snacks/Other: Euro Classic Imports Plain Soft French Baguette, Silk Unsweetened Cashew Milk, Kroger Fat Free Dutch Hot Cocoa Mix. more...
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losing 1.4 lb a week
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