georgeorwell's Journal, 21 April 2012

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Weigh In record (no journal entry) for 21 April 2012

186.6 lb Lost so far: 25.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:

1366 kcal

Fat: 78.44g | Prot: 52.33g | Carb: 116.19g. Breakfast: Scrambled Egg. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Honey BBQ Wings. Snacks/Other: 3rd Degree Burn - Scorchin' Habanero. more...

2862 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

losing 4.2 lb a week

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georgeorwell's Journal, 21 April 2012

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