Weigh In record (no journal entry) for 02 October 2017
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179.2 lb
Lost so far: 90.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1226 kcal
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Fat: 50.84g | Prot: 43.16g | Carb: 153.65g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Skippy Creamy Peanut Butter, Dave's Killer Bread Organic Sprouted Whole Grains Bread, Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Crown Prince Naturally Smoked Oysters in Pure Olive Oil, Ken's Steak House Light Options Caesar Dressing. Dinner: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2387 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 10 minutes, Aerobics - 25 minutes, Conditioning exercise (health club) - 25 minutes. more...
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losing 4.2 lb a week
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