Suzeque's Journal, 21 April 2012

147.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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712 kcal

Fat: 36.87g | Prot: 40.22g | Carb: 60.18g.   Dinner: kraft big slice sharp cheddar, Low Fat Milk, Sweet Potato Crinkle Fries, honey wheat sandwich roll, heb bacon and cheeseburger. more...

1950 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...