Weigh In record (no journal entry) for 02 October 2017
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192.7 lb
Lost so far: 14.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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961 kcal
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Fat: 66.42g | Prot: 78.58g | Carb: 9.09g.
Lunch: Contra-filé, Costelinha, Maminha, Cupim Assado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Azeitonas, Pepino Japonês, Pepino (com Casca), Alface. Dinner: Queijo Gouda ou Edam, Ovo Mexido. more...
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losing 1.5 lb a week
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