Weigh In record (no journal entry) for 02 October 2017
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1240 kcal
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Fat: 23.39g | Prot: 19.23g | Carb: 243.91g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Heinz Tomato Ketchup, Minute Instant White Rice. Dinner: Plain Waffle. Snacks/Other: Country Kitchen Butter Flavored Syrup, Spice Cake. more...
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losing 28.0 lb a week
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Thank you for the comment
02 Oct 17 by member: Jerry turk
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