jaastruthers's Journal, 02 October 2017

175.0 lb Lost so far: 9.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2558 kcal

Fat: 75.47g | Prot: 71.59g | Carb: 409.73g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Multi grain Cheerios 016000487697, Granola, Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Daisy 4% Small Curd Cottage Cheese, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Black Bean Burger, Great Value Enriched Hamburger Buns. Dinner: Great Value Garbanzo Beans, New York The Original Texas Toast Five Cheese, Mueller's Spaghetti Pasta, Ragu Old World Style Original Pasta Sauce, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Wish-Bone Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup. Snacks/Other: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly's Smooth Churned Light Fudge Tracks Ice Cream, Queen Anne Dark Chocolate Covered Cherries, Charms Blow Pop (18g), Skittles Original (Fun Size), Charms Blow Pop (18g), Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar. more...

2727 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 5 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Showering - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Yoga - 15 minutes, childcare, sitting - 2 hours. more...