Weigh In record (no journal entry) for 02 October 2017
|
140.8 lb
Lost so far: 50.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2017:
|
927 kcal
|
Fat: 51.14g | Prot: 84.23g | Carb: 31.86g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: McCormick Crushed Red Pepper Flakes, Salt, Hormel Real Crumbled Bacon Applewood Smoked, Great Value Colby Monterey Jack Cheese, Great Value Large White Eggs. Dinner: Parmesan Cheese (Grated), Great Value Extra Virgin Olive Oil, Salt, Onions, Zucchini, Smithfield Sweet Teriyaki Pork Tenderloin. more...
|
|
2859 kcal
|
Activities & Exercise:
Housework - 2 hours and 19 minutes, Sitting - 1 hour, Running - 51 minutes, Elliptical - 46 minutes, Sleeping - 4 hours and 47 minutes, Desk Work - 8 hours, Resting - 6 hours and 17 minutes. more...
|
gaining 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|