Weigh In record (no journal entry) for 02 October 2017
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184.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1406 kcal
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Fat: 56.84g | Prot: 99.39g | Carb: 136.55g.
Breakfast: Land O'Lakes Fat Free Half & Half, Egg Muffin, Thomas' Light Multi-Grain English Muffin. Lunch: Hidden Valley Light Ranch Salad Dressing, Jennie-O Extra Lean Turkey Pastrami, Swiss Cheese (Low Fat), Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Parmesan Cheese (Shredded) , Hunt's Bold BBQ Sauce, Chicken Thigh (Skin Not Eaten), Vegetable Soup (Home Recipe). Snacks/Other: Swiss Cheese (Low Fat) , Fiber One Protein Nut Chewy Bar - Chocolate Pretzel Nut , Blue Diamond Bold Wasabi & Soy Sauce Almonds, Apples. more...
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gaining 3.3 lb a week
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egerran's weight history
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