Weigh In record (no journal entry) for 02 October 2017
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143.5 lb
Lost so far: 61.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1434 kcal
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Fat: 113.13g | Prot: 78.59g | Carb: 33.82g.
Breakfast: Trident Chiclete, Café. Lunch: Cenouras Cozidas, Crioulo Queijo Prato, Bacon (Curado, Frito, Cozido), Ovo Mexido, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Hemmer Mostarda Amarela, Hellmann's Maionese, Sadia Salsicha Hot Dog. Snacks/Other: Abacate, Brasil Frutt Castanha de Caju Torrada e Salgada, Cacau em Pó (Não Adocicado), Nestlé Creme de Leite Leve. more...
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2026 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Elliptical - 20 minutes. more...
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steady weight
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