manriquez's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
151.0 lb Lost so far: 27.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2012:
980 kcal Fat: 49.30g | Prot: 32.43g | Carb: 97.88g.   Breakfast: Egg, Cheese and Sausage Griddle Cake Sandwich. Lunch: Grilled Veggies Wrap. more...
gaining 7.0 lb a week

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