Weigh In record (no journal entry) for 21 April 2012
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208.0 lb
Lost so far: 62.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1880 kcal
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Fat: 66.87g | Prot: 143.51g | Carb: 177.06g.
Breakfast: Smart & Delicious Low Fat Low Sodium Tortilla, Egg Beaters - Original, Original Fat Free Powder Coffee Creamer, Oikos 0% Fat Greek Yogurt - Black Cherry, Milled Flax Seed. Lunch: cheese biscuit, chocolate chip cookies, bbq sauce, bbq chicken thigh, tilapia, green beans, cooked carrots, chicken livers. Dinner: bell pepper, onions, roasted tomatoes, roasted carrots, corn on the cob, chicken thigh, deviled egg. more...
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losing 1.8 lb a week
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 Comments
You've done remarkably well!
23 Apr 12 by member: Fledgist
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24 Apr 12 by member: pkgardner
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