Weigh In record (no journal entry) for 02 October 2017
|
225.5 lb
Lost so far: 83.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2017:
|
2645 kcal
|
Fat: 83.74g | Prot: 66.93g | Carb: 436.99g.
Breakfast: Son d'avoine, Carrefour Yaourt Aromatisé 0%, lait, huile, oeuf omega 3, raisin, café, pain, Fromage. Lunch: piment, huile, caro, pain. Snacks/Other: Figue de Barbarie, Milka Chocolat au Lait, Grenade, Graines de Lin, Café (en Poudre Instantané), Miel, Gingembre, Carrefour Yaourt Aromatisé 0%, poire, Jus de Citron, Vinaigre (Cidre), Cannelle, raisin, pomme. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aymenlh's weight history
|