Weigh In record (no journal entry) for 21 April 2012
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1318 kcal
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Fat: 94.77g | Prot: 96.04g | Carb: 17.84g.
Breakfast: water, onions, Mushrooms, butter, bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: water, lettuce, onion, mayo, tomato, gound pattie. Dinner: avacado, pork chop. Snacks/Other: olives, water. more...
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3194 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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