Weigh In record (no journal entry) for 02 October 2017
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2017:
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1043 kcal
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Fat: 34.40g | Prot: 52.03g | Carb: 140.12g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Shredded), Dasani Bottled Water (16.9 oz), Progresso Light Zesty! Santa Fe Style Chicken Soup, Pepsi Diet Pepsi. Dinner: Brookdale Vegetarian Chili with Beans, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Blue Diamond Whole Natural Almonds, Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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3234 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Desk Work - 10 hours. more...
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losing 7.0 lb a week
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