Weigh In record (no journal entry) for 21 April 2012
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125.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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530 kcal
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Fat: 14.70g | Prot: 21.96g | Carb: 70.60g.
Breakfast: 99% Pure Egg Whites, Blueberry Cereal Bar, Instant Coffee (made from Powdered), Fat Free Hazelnut Coffee Creamer. Lunch: Mushroom and Spinach Crepes. more...
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losing 4.2 lb a week
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kyrochka18's weight history
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