Weigh In record (no journal entry) for 02 October 2017
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198.4 lb
Lost so far: 28.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1698 kcal
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Fat: 58.23g | Prot: 95.25g | Carb: 201.05g.
Breakfast: Agua, Quaker Avena en Ojuelas, Semillas Secas de Sésamo Integrales, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores. Lunch: Agua del Grifo, San Jose Jurel, Cebollas, Tomates, Helado de Chocolate. Dinner: Pechuga de Pollo a la Plancha, Queso Gouda o Edam, Tia Rosa Tortilla Burrera, Helado de Chocolate. Snacks/Other: Sushi. more...
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gaining 12.3 lb a week
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