Weigh In record (no journal entry) for 02 October 2017
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194.4 lb
Lost so far: 24.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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2495 kcal
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Fat: 93.04g | Prot: 168.49g | Carb: 250.25g.
Breakfast: Almonds, Green Tea. Lunch: Fish Curry, Roti, Fried Battered Fish. Dinner: Fried Battered Fish, Roti. more...
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losing 4.6 lb a week
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Jitendra Baria's weight history
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