Weigh In record (no journal entry) for 02 October 2017
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145.7 lb
Lost so far: 18.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1188 kcal
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Fat: 83.82g | Prot: 70.08g | Carb: 38.83g.
Breakfast: Café (Expresso Infusão), Verde Campo Creme de Leite Fresco, Cacau em Pó (Não Adocicado), Omelete ou Ovos Mexidos com Queijo. Lunch: Ovo Frito sem Gordura, Subway Salada de Vegetariana. Dinner: Qualitá Damasco Seco, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Queijo Provolone, Batavo Iogurte Natural Integral, Queijo Meia Cura, Café Brasileiro Café, Queijo Trufado. more...
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steady weight
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