Weigh In record (no journal entry) for 02 October 2017
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118.8 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1421 kcal
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Fat: 77.37g | Prot: 130.81g | Carb: 48.65g.
Breakfast: Canela, Quaker Aveia em Flocos, Nestlé Leite Ninho, Queijo Mozzarella, Peito de Frango, Ovo Mexido. Lunch: Pepino (com Casca), Tomates, Alface, Abobrinha, Carrefour Filet Saint Peter. Dinner: Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Frango Assado. more...
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gaining 3.1 lb a week
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