Weigh In record (no journal entry) for 21 April 2012
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155.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1770 kcal
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Fat: 102.84g | Prot: 143.73g | Carb: 54.89g.
Breakfast: Spinach, Coffee (Brewed From Grounds), Extra Large Grade AA Egg, 100% Liquid Egg Whites, Almond Butter, Fat Free Cottage Cheese. Lunch: Fat Free Cottage Cheese, Original Bratwurst, Avocados. Dinner: Parmesan Cheese (Shredded), Low Fat Sesame Ginger, Salmon Burgers, Vintage White Extra Sharp Cheddar Cheese. more...
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2420 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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