Weigh In record (no journal entry) for 22 April 2012
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183.2 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1595 kcal
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Fat: 66.26g | Prot: 133.28g | Carb: 119.00g.
Breakfast: Rob's Meatloaf. Lunch: Eel (Mixed Species), Miso Soup, Mackerel, Tuna Sashimi, Salmon Sashimi, Kiwi Fruit. Dinner: Winged Bean Leaves Raw, Extra Virgin Olive Oil, Cherry Tomatoes, Onions, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Blueberries. more...
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2801 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 4 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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