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Durchschnittsgewicht vom 25.9 bis 2.10
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150.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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2233 kcal
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Fat: 69.97g | Prot: 144.63g | Carb: 225.40g.
Breakfast: ESN Inulin, Schneekoppe Leinsamen Geschrotet, Apfel, ESN Iso-Whey Hardcore - Natural, Alnatura Hafer Crunchy Schoko, ESN Organic Maca Powder, Kölln Blütenzarte Flocken. Lunch: Kölln Blütenzarte Flocken, ESN Elite Pro Complex - Milky Chocolate, Duplo Zartbitter. Dinner: Gut & Günstig Speisequark Magerstufe, ESN Organic Almonds, ESN Inulin, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Milka Mandel Karamell, Rockstar Energy - Zero Sugar, ESN Nitro BCAA Powder - Cola, ESN Cluster Dextrin, ESN Designer Whey Protein - Hazelnut. more...
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steady weight
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