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nardij
Journal
21 Apr 12
nardij's Journal, 21 April 2012
nardij's Profile
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Weigh In record (no journal entry) for 21 April 2012
166.6 lb
Lost so far:
5.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2012:
393 kcal
Fat: 20.07g | Prot: 32.52g | Carb: 19.74g.
Breakfast:
Vanilla Shake.
Lunch:
Vanilla Shake.
Dinner:
Chocolate Caramel, Spaghetti.
more...
2317 kcal
Activities & Exercise:
Dance (slow step) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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