Weigh In record (no journal entry) for 21 April 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1379 kcal
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Fat: 46.41g | Prot: 88.59g | Carb: 156.68g.
Breakfast: Rice Krispies, 1% Fat Milk. Lunch: 657522099038, carving board chicken breast-lunch meat , Light Soft Spread. Dinner: Garlic Naan Bread, Chicken Korma. Snacks/Other: Mini Carmel Eggs, Fudge Brownie Mix. more...
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2438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Shopping - 30 minutes, Standing - 3 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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