Weigh In record (no journal entry) for 02 October 2017
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118.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1661 kcal
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Fat: 149.82g | Prot: 50.67g | Carb: 27.34g.
Breakfast: Mlekovita Masło Klarowane, Olimp Olej MCT. Lunch: Migdały, Sobik Masło Extra Osełka Górska, Kraina Wędlin Salami Klasyczne, Baroni Kiełbasa Wiejska Podsuszana. Dinner: Sobik Masło Extra Osełka Górska, Pudliszki Bigos z Mięsem i Kiełbasą. more...
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losing 1.2 lb a week
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