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time to start over
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147.9 lb
Lost so far: 9.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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693 kcal
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Fat: 43.90g | Prot: 71.85g | Carb: 6.92g.
Breakfast: Eskort Rindless Back Bacon, Coffee with Milk. Lunch: Steak. Dinner: Beef Goulash, Mashed Cauliflower. more...
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gaining 1.2 lb a week
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 Comments
Welcome back - let us know how to help you.
02 Oct 17 by member: From371to184
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