Weigh In record (no journal entry) for 02 October 2017
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267.2 lb
Lost so far: 35.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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2786 kcal
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Fat: 98.35g | Prot: 174.89g | Carb: 225.60g.
Breakfast: Son de Blé (Brut), Scitec Nutrition 100% Whey Protein, Farine Blanche, Lait, Myprotein Pancake Protéiné. Lunch: Carottes, Tomates Rouges, Petit Navire Thon au Naturel, Uncle Ben's Riz Complet, Brocoli. Dinner: Fromage de Chèvre, Poivrons Rouges Doux, Galbani Ricotta, Scamorza, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Casino Pain aux Noix, Madrange Terrine de Campagne, Moules Cuites, Vin de Table Rouge. Snacks/Other: Auchan Madeleines Longues, Carrefour Lait Demi Écrémé. more...
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gaining 0.4 lb a week
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