Weigh In record (no journal entry) for 02 October 2017
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203.5 lb
Lost so far: 32.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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2083 kcal
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Fat: 119.72g | Prot: 107.61g | Carb: 156.05g.
Breakfast: Baguette, Café. Lunch: Riz Blanc (à Longs Grains , Cuit), Yoplait Yaourt à la Vanille, Courtepaille Andouillette, Avocat, Auchan Surimi. Dinner: Miel, Auchan Mousse Fromage Frais, Noix, Auchan Fromage de Chèvre, Tomates, Pain Grillé, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Marque Repère Soupe de Poisson. more...
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2733 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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