Nelson Parada's Journal, 21 April 2012

24 hour fitness at home , shorts & shirt with socks Sat 4-21-12

284.0 lb Lost so far: 25.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 49.57g | Prot: 63.69g | Carb: 191.29g.   Breakfast: Sausage & Cheese Kolache. Lunch: Classic Chicken Fajitas, Flax, Oat Bran & Whole Wheat Flour Tortillas. Dinner: Baked Potato (Peel Eaten), Cheeseburger. Snacks/Other: XX Lager. more...

4682 kcal

Activities & Exercise: Weight Training (moderate) - 44 minutes, Circuit Training - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...