Weigh In record (no journal entry) for 02 October 2017
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135.1 lb
Lost so far: 14.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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734 kcal
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Fat: 8.45g | Prot: 19.59g | Carb: 149.02g.
Breakfast: Millet (Cooked), Raisins (Seedless). Lunch: Brown Rice Cakes (Unsalted), Detox soup. Dinner: Brown Rice, Cooked Mung Beans, Detox soup. more...
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losing 4.1 lb a week
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