whoisaha's Journal, 02 October 2017

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Weigh In record (no journal entry) for 02 October 2017

161.6 lb Lost so far: 25.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2017:

1092 kcal

Fat: 54.70g | Prot: 82.45g | Carb: 74.23g. Lunch: 紅燒豆腐, 煎雞蛋卷或炒雞蛋, 煮熟的紅蘿蔔. Dinner: 番薯/地瓜, 青菜, 油炸雞腿（無粉漿，吃皮）. Snacks/Other: 無糖豆漿, 統一豆漿. more...

2362 kcal

Activities & Exercise: 重訓加快走 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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whoisaha's Journal, 02 October 2017

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