Weigh In record (no journal entry) for 02 October 2017
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1288 kcal
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Fat: 51.76g | Prot: 57.56g | Carb: 151.36g.
Breakfast: Кофе с Молоком, Пирожок с Луком и Яйцом, Вода, творог с сах и сметаной. Lunch: Пицца Домашняя, Яблочный Штрудель, Кофе с Молоком. Dinner: Dove Молочный Шоколад, Вареное Яйцо, Чай Несладкий, Котлета Куриная, Макароны из Цельной Пшеницы, Вода. more...
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2417 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 9.3 lb a week
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