Weigh In record (no journal entry) for 02 October 2017
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170.6 lb
Lost so far: 30.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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822 kcal
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Fat: 21.28g | Prot: 41.09g | Carb: 114.66g.
Breakfast: Magere Kwark, AH Pitloze Witte Druiven, AH Blauwe Bessen. Lunch: Luchtige Taart, Mandarijn, AH Goudse Kaas Jong Belegen 48+, Ei, Pistolet. more...
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gaining 2.3 lb a week
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Rensie 1111's weight history
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