highwaypreacher7's Journal, 30 March 2010

372.0 lb Lost so far: 2.0 lb.    Still to go: 167.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 88.88g | Prot: 69.36g | Carb: 128.62g.   Breakfast: 2% milk, bacon egg and cheese . Lunch: ranch dressing, garden salad, garlic toast, steamed broccoli, rice pilaf, boneless skinless chicken breast. more...

4550 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 4 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...