Weigh In record (no journal entry) for 02 October 2017
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144.2 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1449 kcal
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Fat: 71.97g | Prot: 150.99g | Carb: 48.08g.
Breakfast: Миндаль, Unagrande Сыр Мягкий Рикотта, Пятый Сезон Шампиньоны Резаные Обжаренные, Грецкие Орехи, Яичница. Lunch: Marabou Молочный Шоколад с Апельсином, Куриная Грудка Отварная, Огурец (с Кожурой). Snacks/Other: Ultimate Nutrition Prostar Whey Protein, VP Laboratory BCAA 8:1:1, RLine Simple Glutamine. more...
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gaining 0.0 lb a week
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