robertpolszewski's Journal, 21 April 2012

fell off...

266.2 lb Lost so far: 18.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 16.97g | Prot: 10.95g | Carb: 243.01g.   Breakfast: Soft White Roll, Polish Sausage. Snacks/Other: Pepsi. more...

4120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...