vickihedrick's Journal, 21 April 2012

Per

138.6 lb Lost so far: 19.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 32.38g | Prot: 46.70g | Carb: 236.76g.   Breakfast: Honey Bunches of Oats Honey Roasted, Milk (Nonfat) , Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Chicken Enchilada. Dinner: Milk (Nonfat), Banana Muffin Mix. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate. more...

2145 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...