Weigh In record (no journal entry) for 21 April 2012
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139.8 lb
Lost so far: 2.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1247 kcal
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Fat: 51.26g | Prot: 63.75g | Carb: 144.35g.
Breakfast: Instant Coffee (made from Powdered), Soymilk Creamer, No Calorie Sweetener. Lunch: Dark Chocolate Bar - Caramel with Black Sea Salt, Ground Beef (90% Lean / 10% Fat), 99% Fat Free Ground Turkey, Sandwich Thins - 100% Whole Wheat, breadcrumbs, Tomato Ketchup, Classic Yellow Mustard, Mixed Salad Greens, Sour Cream and Onion Flavor Potato Chips, Egg. Dinner: oyster mushroom, Brown Rice, Reduced Sodium Soy Sauce, Fish Sauce, Hoisin Sauce, Cornstarch, Garlic, Straw mushrooms, Whole Foods Market Extra Firm Organic Tofu. Snacks/Other: Sugar Free Fudgesicles, Oreo brownie, Chocolate Frosted Donettes, Baked Lentil Chips, trader joes 72% dark chocolate, Kirkland Beef Steak Strips. more...
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1645 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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