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RoKuMaMa
Journal
21 Apr 12
RoKuMaMa's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
227.4 lb
Lost so far:
2.6 lb
.
Still to go:
72.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 April 2012:
694 kcal
Fat: 46.38g | Prot: 63.41g | Carb: 0.76g.
Lunch:
egg, egg.
Dinner:
top sirloin.
more...
2693 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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