Weigh In record (no journal entry) for 02 October 2017
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131.8 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1377 kcal
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Fat: 55.69g | Prot: 49.10g | Carb: 162.03g.
Breakfast: Avocado, Calvé Pindakaas (10g), Wasa Knäckebröd Volkoren. Lunch: Kaneel, AH Notenmix Naturel Ongezouten, Banaan, Magere Yoghurt. Dinner: Aldi California Sushi-Box, Jumbo Bistro Mini Krieltjes, Aldi Varkenssaucijzen. Snacks/Other: Friesche Vlag Halvamel (10ml), Cup-A-Soup Kruidige Kip Drinkbouillon, Atkins Chocolate Raspberry, Appel. more...
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losing 1.2 lb a week
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