Weigh In record (no journal entry) for 30 March 2010
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2010:
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1134 kcal
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Fat: 23.69g | Prot: 90.61g | Carb: 145.54g.
Lunch: vegetable soup. Snacks/Other: mango, all bran bar, baby carrots, donut, tuna, activia yogurt, cottage cheese light, Orange. more...
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2405 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 15 minutes, Desk Work - 9 hours, Circuit Training - 10 minutes, Walking (brisk) - 4/mph - 28 minutes, Sleeping - 8 hours, Resting - 5 hours and 47 minutes, Running - 6/mph - 10 minutes. more...
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losing 0.1 lb a week
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