Weigh In record (no journal entry) for 02 October 2017
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190.3 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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616 kcal
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Fat: 16.81g | Prot: 59.16g | Carb: 53.14g.
Breakfast: Health Connection Wholefoods Flaxseed Powder, Future Life Zero Smart Food, Coffee with Milk. Dinner: Spur Steak Ranches Salad & French Fry Dressing, Woolworths Skinless Chicken Breast Fillets, Green Peppers, Woolworths Baby Spinach, Red Onions, Tomatoes. Snacks/Other: Lindt 70% Dark Chocolate. more...
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losing 1.8 lb a week
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cecilescharneck's weight history
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