tarlonG's Journal, 21 April 2012

180.8 lb Lost so far: 50.7 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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567 kcal

Fat: 21.72g | Prot: 37.62g | Carb: 61.57g.   Breakfast: Hamburger or Hotdog Rolls, Fried Egg, Tomatoes. Lunch: Breaded Mushrooms, Lowfat Plain Yogurt, Cooked Spinach (from Fresh), Eggplant, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Snacks/Other: Date, Cucumber (with Peel), Tangerines (Mandarin Oranges), Carrots. more...

2450 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...