Weigh In record (no journal entry) for 21 April 2012
|
216.6 lb
Lost so far: 41.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2012:
|
996 kcal
|
Fat: 53.10g | Prot: 89.03g | Carb: 40.52g.
Breakfast: Bacon, Fried Egg. Lunch: Mixed Salad Greens, Strings spirals, Chicken Breast, Navels Oranges. Dinner: Green Beans, Corn on the Cob (3"), Grilled Chicken Thigh, Grilled Chicken Drumstick. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaboy78's weight history
|