|
31
|
136.7 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2017:
|
1475 kcal
|
Fat: 32.64g | Prot: 87.58g | Carb: 216.60g.
Breakfast: 雜糧麵包, Kwepie 胡麻醬, 火龍果, 生菜, 銀耳蓮子湯. Lunch: 牛肉麵. Snacks/Other: Costco 鮮奶, 銀耳蓮子湯, Costco 鮮奶, 乳清蛋白, 優格. more...
|
|
785 kcal
|
Activities & Exercise:
泳池快走 - 2 hours, curves - 1 hour, 瑜珈-核心力量（keep) - 28 minutes, Apple Health - 20 hours and 32 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amy1021's weight history
|