Net Carbs=7.22g "Gross" Carbs (incl. fiber)=15.52g (final)
71/114 = .623 lb/ "FS day" :( (want[ed] to keep losing -.65lb/day or better) :( 447.4 - 376.4 = 71lb lost since got serious w/ FS. 21+31+31+30+1=114 "FS days" up to/incl SEPTEMBER 30th :( 455-376.4 = 78.6 lost overall :)
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376.4 lb
Lost so far: 79.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1610 kcal
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Fat: 129.70g | Prot: 108.05g | Carb: 15.52g.
Breakfast: Oscar Mayer Traditional Bacon, Great Value Classic Olive Oil, Baked or Broiled Fish. Lunch: Piping Rock MCT Oil. Dinner: Bulk Supplements Whey Protein Isolate - Unflavored, Sysco Diced Chicken, Cooked, Natural Proportion, Tomatoes, Great Value Shredded Mild Cheddar Cheese, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Oscar Mayer Traditional Bacon, Sysco Chicken Breast w/ Rib Meat. Snacks/Other: Sysco Diced Chicken, Cooked, Natural Proportion, Tomatoes, Great Value Shredded Mild Cheddar Cheese, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Mission Avocado, Oscar Mayer Traditional Bacon, Sysco Chicken Breast w/ Rib Meat, Kraft Mayo Packet. more...
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4599 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Pushing self in wheelchair (laps, exertion) - 2 hours. more...
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losing 1.9 lb a week
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Comments
01 Oct 17 by member: thsiun
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@Thsiun, you know... "gross" carbs, instead of "pleasant" carbs... LOL!
02 Oct 17 by member: From371to184
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02 Oct 17 by member: thsiun
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I'm all about the gross carbs. Pond algae, yum! Can't yet imagine keeping total carbs under 20; how do you all get enough fiber?
02 Oct 17 by member: T8U9
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