Weigh In record (no journal entry) for 02 October 2017
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1491 kcal
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Fat: 103.09g | Prot: 100.08g | Carb: 51.51g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 紅蘿蔔, 鮪魚罐頭, 煮熟的竹筍（烹飪中不加油）. Dinner: Costco 優格, 低脂酸忌廉, 光泉 無糖豆漿. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 合桃, 腰果. more...
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gaining 1.5 lb a week
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