Weigh In record (no journal entry) for 02 October 2017
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112.0 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1163 kcal
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Fat: 39.62g | Prot: 41.96g | Carb: 161.17g.
Breakfast: 富士蘋果, 拿鐵咖啡. Lunch: 滷肉飯, 統一 瑞穗低脂鮮乳, 義美 義美奶茶, 煎雞蛋, 碗粿. Dinner: 番薯/地瓜（無鹽，带皮，烘熟）. Snacks/Other: 綠豆椪. more...
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gaining 4.6 lb a week
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